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The beauty of Ayurveda

In ten interactive lessons, Martha shares easy and practical techniques to care for and improve your skin, face, and hair, using natural remedies that have, for millennia, helped women and men maintain youthful, radiant, and long-lasting beauty.

Course curriculum

  • 1

    Welcome to Ayurvedic Beauty with Martha Soffer

    • A little about Me and Ayurveda for Beauty
  • 2

    Ayurvedic Hair Care

    • Feeding your Hair-My Nutritive Hair Mask

    • Preventing Grey Hair

    • How to Henna the Martha Way

    • Clearing and Soothing your Scalp

    • Growing Longer, Stronger, Shinier Hair- How I helped my mom and many others.

  • 3

    Ayurvedic Face + Body Care

    • My Personal In-Depth Skincare Routine

    • Facial Masks for Every Skin Type

    • Self Abhyanga

    • Healing Cellulite

    • Ayurvedic Bath Therapy
  • 4

    Stay Beautiful!

    • Before you go...

    • Your Next Steps

    • Your Ayurvedic Beauty Recipe Book

    • Wrapping up with Martha's Dinacharya

Instructor

Ayurvedic Guru

Martha Soffer

Martha Soffer is internationally acclaimed for her skills in Ayurvedic Panchakarma, Ayurvedic cuisine, as a herbal Rasayanist, and master of Ayurvedic Pulse diagnostics. Martha is the founder of Surya, the recognized leader of modern Ayurveda.

Martha’s “Ayurveda for Modern Life” focuses on a system of practical and easy self-care, helping each individual attain balance and wellness through healing retreats, restorative beauty, wellness and food products, as well as educational guidance and support. Working to restore Ayurveda to its authentically spiritual roots, Martha innovates to make Ayurveda a modern and complementary system of wellness and health.

A frequent guest on the CBS talk show “The Doctors,” Martha also works with MDs who refer patients when western medicine cannot deliver a satisfactory solution, and who often come themselves for seasonal treatments. Martha teaches and lectures, and is featured in publications such as Vogue, Vanity Fair, In Style, Allure, the L.A. Times, New York Magazine, and Goop. With the Surya team, Martha brings long-term vitality and health to clients who range from next-door neighbors to top stars of the film and entertainment industries.

With Martha’s Ayurvedic Beauty Course you get…

  • Healthy, natural recipes to nourish, strengthen, and grow your hair.

  • Ancient and effective herbal face mask recipes to help with acne, refresh dull skin, and alleviate dryness.

  • Skills and home remedies to treat the root cause of cellulite.

  • Martha’s personal skin-care routine.

  • Bath techniques and recipes to transform your soak into a profoundly healing spa therapy.

  • The Martha-approved method for easy self-abhyanga massage.

FAQs

  • What if I’m not happy with my purchase?

    Our mission is to help individuals (and their families) benefit from Ayurvedic wisdom through courses designed to change your life. If you don’t find our course useful, just say so and we will gladly refund your purchase. Your feedback, positive or negative, is essential to us.

  • Will I need special tools or supplies?

    All remedies we share can either be made in your kitchen or purchased from a trusted supplier. You will need to purchase some foods and herbs to experiment, but your home probably already most of the things you need.

  • What if I need more help understanding the content, or getting a recipe to work?

    We are here for you at every step. If you have any difficulties, please reach out to us via [email protected] and a member of the Surya Team will happily help.

  • What do you at Surya do when you want to look and feel your best?

    If we really want to take care of ourselves, we embark on a transformative detoxification process called Panchakarma. Surya offers this nourishing and deeply healing spa-style therapy to everyone who wants to stay well, or needs help overcoming a health challenge. Panchakarma is equally powerful at increasing natural radiance and vitality. Some guests even use their Panchakarma to prepare for weddings, or Los Angeles’ many awards ceremonies. You can book a visit to our spa at The Proper Hotel in Santa Monica, California, by visiting suryaspa.com.

A testimonial

Clear, Beautiful Skin

Erika Paulson

I was guided to Surya and Martha almost 8 years ago. After an intense, emotional year, I began to break out in hives on my face and chest. I had extreme redness, itchiness and eczema on my face, chest, and scalp. I saw all of the best dermatologists in Los Angeles and they all prescribed products containing steroids. I didn’t really want that, and felt lucky to discover Ayurveda and Surya. After 12 days of work with Martha, my skin was clearing. I followed an Ayurvedic lifestyle for the next 3 months and saw Martha a few more times during that period. By the end of the first month, my skin was completely clear. I have done Panchakarma with Martha approximately 2x per year for the last 8 years and have not experienced any of those skin conditions since the original episode in 2012. I am so grateful that I found Martha and Surya. She is such an intuitive, gifted, and powerful healer. She is truly a modern-day medicine woman. I recommend her, and her classes!, to everyone I know moving through any type of health challenge.