Our next session begins in Spring of 2021.
Please enter your email for updates, or reserve your space by enrolling now.
Conscious, Ayurvedic conception
Inside the course
Lessons for the 1st - 4th Trimester, plus prep for safe & easy labor
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1
Welcome to Mother Baby Care with Martha
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Looking Inward
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Welcome
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Everything Begins with Conscious Conception
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Your Surya Mother Baby Guide Book
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2
Ayurveda for Your 1st Trimester
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The Nature of Your 1st Trimester
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Vihara: Ayurvedic Healing Practices, and Rituals for this time.
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Ahara: Creating perfect nourishment for your first trimester through foods and your environment.
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Holistic Yoga Practices for Your 1st Trimester
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Marma Massage Techniques for Your 1st Trimester
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Conclusions & Special Considerations for Your 1st Trimester
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3
Ayurveda for Your 2nd Trimester
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The Nature of Your 2nd trimester.
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Vihara: Ayurvedic Healing Practices, and Rituals for this time.
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Ahara: Creating perfect nourishment for your second trimester through foods and your environment.
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Holistic Yoga Practices for Your 2nd Trimester
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Marma Massage Techniques for Your 2nd Trimester
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Conclusions & Special Considerations for Your 2nd Trimester
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4
Ayurveda for Your 3rd Trimester
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The Nature of Your 3rd Trimester
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Vihara: Ayurvedic Healing Practices, and Rituals for this time.
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Ahara: Creating perfect nourishment for your third trimester through foods and your environment.
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Holistic Yoga Practices for Your 3rd Trimester
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Marma Massage Techniques for Your 3rd Trimester
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Conclusions & Special Considerations for Your 3rd Trimester
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5
Ayurveda for Safe & Sacred Labor
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The Nature of Your Labor & Birth
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Vihara: Ayurvedic Healing Practices, and Rituals for this time.
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Ahara: Creating perfect nourishment for your safe and sacred birth, through foods and your environment.
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Holistic Yoga Practices for Your Labor & Birth
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Marma Massage Techniques for Your Labor & Birth
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Conclusions & Special Considerations for Your Labor and Birth
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6
Ayurveda for Your 4th Trimester
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The Nature of Your 4th Trimester
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Vihara: Ayurvedic Healing Practices, and Rituals for this time.
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Ahara: Creating perfect nourishment for your 4th trimester through foods and your environment.
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Holistic Yoga Practices for Your 4th Trimester
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Marma Massage Techniques for Your 4th Trimester
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Conclusions & Special Considerations for Your 4th Trimester
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7
Continued Support
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Hearing from You
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How Surya can continue to support you and your growing family.
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Enrolment is open for our December session
Conception practices, natural labor prep & the sacred, six-week postpartum period
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Ayurvedic healing practices and rituals for each trimester, for both mother and baby, to optimize and enjoy a safe and sacred birth, and meaningful recovery.
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Learn to use diet and environment to create the ideal nourishment for each phase of pregnancy and postpartum.
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Dosha Yoga for pregnancy and birth. Learn postures, calming breathwork for labor, and meditations to support you through pregnancy, birth, and postpartum.
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Learn the ancient techniques of pressure-point marma massage, and how this aids each phase of pregnancy and transition.
Pricing Options
You can save with a one-time purchase or make a low monthly payment throughout your pregnancy.
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$399.00
One Time Payment
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10 x $45.00
10 Monthly Payments
Instructor

Ayurvedic Guru
Martha Soffer
Kind Words from Martha's Clients
Recovery on a deeply restorative level...
Forever grateful for Martha’s presence.
Far more than a skilled Ayurvedic physician...
Loving, kind, and deeply experienced.
FAQ
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What if I’m not happy with my purchase?
Our mission is to help mothers and babies (and the whole family) benefit from Ayurvedic wisdom through courses designed to change lives. If you don’t find our course useful, just say so and we will refund your purchase. Your feedback, positive or negative, is essential.
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Will I need special tools or supplies?
All remedies we share can either be made in your kitchen or purchased from a trusted supplier. You will need to purchase some foods and herbs to experiment, but your home probably already has all that you’ll need.
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Are your recipes animal-friendly?
Yes. As a general rule, Ayurveda is plant-based and vegetarian. Occasionally, animal products are used medicinally, particularly ghee, the healing powers of which are covered extensively in the course. Our recipes and products rely on organically cultivated or sustainably wildcrafted plants and minerals, so that your health also supports the health of our planet.
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What if I need more help understanding the content or getting a recipe to work?
We are here for you at every step. If you have any difficulties, please reach out to us via Info@suryaspa.com and a member of the Surya Team will happily help you.
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Does Surya still offer doula services?
Yes, and it’s one of our favorite things to do! Surya has a beautiful Mother-Baby Program, with Surya Doulas trained in the same Ayurvedic bodywork, nutrition, and herbal therapies that Martha has used for decades. Find more information about postpartum doula in-home visits in the Los Angeles area at suryaspa.com under Offerings....
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